Trauma Therapy in Texas
Gentle, relational therapy for individuals, couples, families and children | Offered online across Texas and in person at our Irving office.
Trauma does not always come from one catastrophic moment. Often it forms quietly through chronic stress, emotional neglect, instability, relational harm, or growing up needing to become strong too soon.
At Thrive House Wellness, we provide trauma therapy in Texas for people who feel stuck in patterns they can’t explain, disconnected from themselves or others, or emotionally exhausted from holding everything together.
Our work focuses on healing beneath the surface—creating safety, restoring connection, and addressing the wounds that continue shaping daily life long after the original experiences have passed.
We offer secure online trauma therapy throughout Texas as well as in-person sessions in Irving.
WHO WE SERVE
Trauma therapy at Thrive House may be a good fit if you:Feel trapped in repeating emotional or relational cycles
Carry anxiety, shame, hyper-vigilance, or emotional numbess
Struggle with boundaries, trust, or people-pleasing
Feel responsible for others but disconnected from yourself
Grew up needing to mature too quickly
Want more than symptom management —you want root level healing
We support clients impacted by:
OUR APPROACH
TRAUMA-INFORMED, RELATIONAL, and FAITH RESPECTING CARE
At Thrive House Wellness, trauma therapy is approached with gentleness, pacing, and deep respect for each person’s story.
We integrate evidence-based trauma frameworks with relational and attachment-focused care, helping clients understand how their nervous system, emotions, and relationships were shaped by early or overwhelming experiences.
Our clinicians do not rush disclosure or insight. Healing unfolds as safety grows.
For clients who desire it, faith can be honored as part of the healing process—without pressure, agenda, or assumption.
WE OFFER TRAUMA THERAPY FOR:
Adults
Couples
Families
Children, Adolescents, and Teens
THERAPY MAY INLCUDE:
Attachment-based therapy
Relational-cultural approaches
Parts-informed work
Somatic awareness
Emotion-focused interventions
Faith-integrated care when desired
We specialize in healing work related to:
Much of our trauma work centers on identifying the younger parts of you that learned how to survive in unsafe or unpredictable environments.
These adaptations—people-pleasing, emotional shutdown, hyper-independence, perfectionism—once kept you safe. Today, they may be interfering with closeness, peace, or rest.
Trauma therapy helps bring compassion to these patterns rather than shame, creating room for new ways of living and relating.
In-Person Therapy in Irving, TX
Our office is conveniently located in Irving, Texas, and provides a calm, welcoming environment designed to support reflection, safety, and meaningful work.
Online Therapy Across Texas
For clients outside of Irving or who would like to enjoy therapy from their spaces of comfort, we offer secure online therapy sessions throughout the state of Texas, ensuring accessibility to care.
A Gentle Next Step
Beginning therapy can feel vulnerable. You do not need to have the right words or a clear plan—just a willingness to explore whether this space feels right for you.
If you’re considering therapy in Irving, TX or online counseling in Texas, we invite you to reach out for a free consultation.
Get In Touch
Feel free to send us a message if you have any questions about getting started. We’d be honored to support you.