NurtureHer

Healing Her. Healthy Generations.

A therapeutic cohort for mothers of teenage daughters seeking healing, regulation, and relational repair.

APPLY FOR THE NEXT COHORT

About NurtureHer

NurtureHer is an 8 week, therapeutic cohort designed to disrupt intergenerational patterns that shape and impact the mother–daughter relationship. Many of the dynamics present in families today are not created in isolation, but carried forward through learned behaviors, unhealed wounds, and unexamined beliefs about connection, authority, and care.

This cohort provides mothers with insight, tools, and relational practices to restore health within the family system, beginning with themselves. Mothers often carry the emotional culture of the home. When a mother shifts, heals, and becomes more regulated and intentional, the entire system begins to change.

NurtureHer is rooted in the belief that when mothers parent from a place of healing, health, and purpose, the course of their family, and the generations that follow, can be meaningfully altered.

NutureHer is:

  • A closed, facilitated therapeutic cohort

  • Both educational and process-oriented

  • Centered on the mother’s healing and growth

  • Designed to interrupt patterns and restore relational health

NutureHer Is Ideal For Moms Who:

  • Have at least one daughter between the ages of 12-18

  • Feels emotionally triggered, disconnected, or stuck in recurring conflicts

  • Wants to understand how your own upbringing impacts how you parent

  • Desires a healthier, more connected relationship with yourself and your daughter

  • Is open to self-reflection and personal growth

What We’ll Cover

  • Intergenerational patterns and how they shape the mother–daughter relationship

  • Grieving unmet needs from your own childhood or adolescence

  • Emotional regulation and parenting triggers

  • Reparenting yourself while parenting your daughter

  • Attachment styles, boundaries, and parenting patterns

  • Rupture, repair, and rebuilding trust

  • Child-Parent Relationship Therapy-informed strategies to strengthen connection

  • Integration and forward-focused generational healing

WHAT YOU’LL LEAVE WITH

  • Greater awareness of how past wounds shape current reactions

  • Increased emotional regulation during moments of parenting stress

  • Language and tools to repair ruptures without shame or withdrawal

  • Clearer boundaries paired with connection and authority

  • A deeper sense of compassion toward themselves as mothers

  • A grounded framework for parenting from healing rather than reactivity

Meet Taran

Taran McGowen, LPC-S is a Licensed Professional Counselor and Supervisor and the founder of Thrive House Wellness. She specializes in trauma-informed, relational work focused on intergenerational patterns, attachment, and family systems. Taran created NurtureHer to support mothers in healing themselves as a pathway to healthier families and future generations.

Learn More

The Logistics

Length: 8 weeks, beginning in Feb. 2026

Session Time: 90 Mins, Saturday Mornings 9A-10:30A

Format: In person, closed group

Location: Thrive House Wellness

Group Size: Limited to 10 mothers

Investment: $895

Facilitated By: Taran McGowen, MA, LPC-S, NCC

Includes:

  • Educational content and time for group discussion, reflection and processing

  • Custom workbook and guided journal

  • Light snacks

  • Community and support with other mothers in similar season

  • Optional, virtual, alumni connection space

  • Optional, quarterly, facilitated group check-in with Taran

Application Process

Because this is a small, process-oriented cohort, an application is required.

  1. Complete the Application
    Interested mothers are asked to complete a brief application to help ensure the cohort is a good fit and to support emotional safety for all participants.

  2. Application Review
    Applications are reviewed with care. Applicants may be invited to a short (10–15 minute) consultation to confirm fit and answer any remaining questions.

  3. Acceptance & Next Steps
    Accepted participants will receive an email with enrollment details, payment information, and cohort logistics.

  4. Cohort Begins
    Once enrollment is complete, participants will receive onboarding materials and begin the cohort on the scheduled start date.

Mothers often hold the heart of change within their families. When a mother is given space to heal, nurture herself, and grow with intention, the ripple effects extend far beyond her alone.

NurtureHer is an invitation to tend to your own healing—not as an act of self-indulgence, but as a meaningful step toward lasting change for your family and the generations that follow. If this work resonates, we welcome you to take the next step.

APPLY FOR THE NUTUREHER COHORT